Some days I'm still stuck in the same old thought loops. The cure is always action for me. Rest is important. But I often catch myself in "rest mode", when the best thing I can do for future me is to get into motion, get out of my head and experience my life now. Simply relocating myself gets my brain on a different pattern of thoughts. The same old stimuli produce the same old results. I'm not dead, which means I'm not done. I hope to see you in person soon! Which me

NFF THOUGHT: I spent years, decades even, believing I was not enough. Enough for what? ...anything. This was all locked into my brain when I was a child, and reinforced as I moved through time. This all happened in the days prior to the "algorithm". The reinforcing came from interactions with others and advertising on the television and radio. Today, we all get those reflections and reinforcements in an instant as our phones track our information and preferences. We are

A big thank you to Surry Community College and Scarlett Camacho for hosting the NFF Program! We had a great experience!

We would like to extend a heartfelt thank you to the Ararat Volunteer Fire Department for graciously hosting us this past week. Their hospitality and support made our gathering not only possible but also incredibly enjoyable. Those in attendance had the unique opportunity to be the very first to experience the newly introduced section of our presentation, which was the Q&A segment. This addition allowed for a dynamic exchange of ideas and perspectives, fostering a deeper unde