Support & Survival Tools
Explore our curated mental health tools and links designed to help you scan through support resources.
NVFC Share the Load
(888) 731-3473
NC Peer Support
(919) 843-6083
Rowan Cares (704) 245-6521
Safe Call Now (206) 459-3020
EAP (Employee Assistance Program) - most employers provide short term assistance / referral
Recommended Podcasts
Mental Health Resources
Find the tools and support you need.
Suicide Prevention
Life Line: 800-273-8255 (TALK)
Nationwide Mental Health Crisis /Suicide Prevention - dial 988
The Mel Robbins Podcast
Mel Robbins
Daily Stoic Podcast
Ryan Holiday
Diary of a CEO Podcast
Chase Hughes (YouTube)
The Huberman Lab Podcast
Andrew Huberman
Jordan B Peterson Podcast
Dr Jordan B Peterson
Official Alan Watts Org
"Extreme Ownership"
Jocko Willink and Leif Babin
"The One Thing"
Gary Keller
"Can't Hurt Me"
David Goggins
"The Subtle Art of Not Giving a F*ck"
Mark Manson
"Become What You Are"
Alan Watts
"Ordinary Men" Christopher Browning
"Embrace the Suck"
Brent Gleeson
"The Courage to be Disliked" Ichiro Kishimi and Fumitake Koga
"The Let Them Theory"
Mel Robbins
"Chop Wood carry Water"
Joshua Medcalf
"Never Finished"
David Goggins
"The Behavior Ops Manual"
Chase Hughes
"Six Minute X-Ray"
Chase Hughes
"The Obstacle is the Way"
Ryan Holiday
"The wisdom of Insecurity"
Alan Watts & Deepak Chopra
"The Way of the Peaceful Warrior"
Dan Millman