Support & Survival Tools
Explore our curated mental health tools and links designed to help you scan through support resources.
NVFC Share the Load
(888) 731-3473
NC Peer Support
(919) 843-6083
Surry Critical Response
(336) 783-9000
isaacsb@co.surry.nc.us
Rowan Cares (704) 245-6521
Safe Call Now (206) 459-3020
EAP (Employee Assistance Program) - most employers provide short term assistance / referral
Mental Health Resources
Find the tools and support you need.
Safe Call Now: 206-459-3020
Share the Load: 888-731-3473
Suicide Prevention
Life Line: 800-273-8255 (TALK)
Nationwide Mental Health Crisis /Suicide Prevention - dial 988
"Extreme Ownership"
Jocko Willink and Leif Babin
"The One Thing"
Gary Keller
"Can't Hurt Me"
David Goggins
"The Subtle Art of Not Giving a F*ck"
Mark Manson
"Become What You Are"
Alan Watts
"Ordinary Men" Christopher Browning
"Embrace the Suck"
Brent Gleeson
"The Courage to be Disliked" Ichiro Kishimi and Fumitake Koga
"The Let Them Theory"
Mel Robbins